“What does your conscience say? ‘You should become the person you are’.” — Friedrich Nietzsche
Nate
WOD
A. 5 rounds:
250 meter row
1 minute rest
B. 3 rounds:
25 push-ups
5 Shoulder to Overhead (155/105)
MLS- 30 Glute-Ham Raises
Coach’s Notes: A. Post fastest and slowest 250m row time B. post time completed to comments.
Endurance WOD
8 RFT
max effort 100m sprint
100 single unders
60 mountain climbers
Coach’s Notes: Meet at CFOIB
Nate, as one of your coaches I must point out that your elbows SHOULD NOT be bent at this point in the lift. Other than that- EPIC face!
I revert that comment back to coaching!