“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” -Wayne Dyer
Teamwork is Dreamwork.
WOD
150 Push-ups for time
* Every time push-ups are broken (hips on the floor or coming down to knees) a 5 box jump penalty is immediately performed. Box Jumps (30in/24in)
MLS: 50 GHS sit-ups for time
Coach’s Notes: Post time completed & # of box jumps performed to comments.
Endurance WOD
AMRAP in 30 min:
50 single unders
200m high knees (down and back 100m ea)
10 push-ups
suicides (distance progression)
10 double knees to chest (jumping)
Coach’s Notes: Meet at CFOIB.
the 6am endurance class rocked today!! way to go you guys!
Both mine and Glenn’s eyes are closed – it looks as if we are meditating and absorbing the Kinetic Energy produced from the sphere.
That was a fun team WOD!
BONECRUSHER
19:01 Rx’d. Weakness EXPOSED!
Way too many box jumps.
19:46 Rx’d. Weaknesses KNOWN, and SHOWN!