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Tuesday: July 26, 2011

by | Jul 25, 2011 | Workout of the Day | 5 comments

“Some things don’t matter much. Like the color of a house. How big is that in the overall scheme of life? But lifting a person’s heart — now, that matters.”– Sue Monk Kidd

5:30 does DT.

WOD

Tabata: (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:

Pull-Ups

KB swings (24kg/16kg)

D.U.’s

Burpees

MLS- 50 Hip Extensions

Coach’s Notes: Take the lowest round of each tabata and add them for score. Then post score to comments. Open House tonight from 4:30 till 7pm. **4:30, 5:30, & 6:30pm classes have the option of completing the above WOD on your own or taking Coach Paula’s endurance class, which she will hold at 4:30, 5:30, & 6:30 pm tonight. Make sure to sign up for her class! 

Endurance WOD

“Fight Gone Bad Endurance”

3 minutes at each station for 3 rounds

Rowing

Sit-Ups

Weighted ball carry RUNS

Burpees

MLS: 30 Supermans

Coach’s Notes: Meet at CFOIB.

5 Comments

  1. RJ from New Jersey on July 26, 2011 at 11:08 AM

    Enjoyed TABATA today – thanks for hosting me.

  2. jhobgood on July 26, 2011 at 12:47 PM

    Rx 19 Tabata
    12:28 3k row

  3. Coach K on July 26, 2011 at 1:50 PM

    Rx 38. Tabata pull ups are demoralizing.

  4. Kim F. on July 26, 2011 at 3:21 PM

    RJ from NJ, you crazy for enjoying Tabatas! Karen – Tabata pull ups suck! My traps are on fire from yesterday and today!

  5. Nate on July 26, 2011 at 7:09 PM

    RX’ed 31 when is the skill clinic for burpees?