“It is folly for a man to pray to the gods for that which he has the power to obtain by himself.” – Epicurius
Larry
WOD
10,9,8,7,6,5,4,3,2,1 of:
Handstand Push-ups
Burpees
V-UPS
MLS- 30 Hollow Rocks
Coach’s Notes: Post time completed to comments
Endurance WOD (6am or 5:30pm)
400m Repeats
Coach’s Notes: meet at CFOIB