It's Throwback Thursday! Stephanie & Tara, June 2011.
WOD
A.
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Ring Dips x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes
B.
Four rounds for time of:
25 Kettlebell Swings (24/16 kg)
50 Double-Unders
Weightlifting @ 6:15pm w/ Bob
Spinning at 6a, 8:15a, and 5:45p