Tuesday Schedule; 6am WOD – 8am WOD – 9am Open Gym – 530pm WOD
STRENGTH
5 Sets
5 Single Arm KB Swings (R)
4 Single Arm KB Hang Cleans (R)
3 Single Arm KB Rack Squat (R)
5 Single Arm KB Swings (L)
4 Single Arm KB Hang Cleans (L)
3 Single Arm KB Rack Squats (L)
WOD
21-15-9 Reps for TIme:
Burpees
KBS
Box Jumps
Perform 6 Lunges after each exercise
STRENGTH
5 Sets
5 Single Arm KB Swings (R)
4 Single Arm KB Hang Cleans (R)
3 Single Arm KB Rack Squat (R)
5 Single Arm KB Swings (L)
4 Single Arm KB Hang Cleans (L)
3 Single Arm KB Rack Squats (L)
WOD
21-15-9 Reps for TIme:
Burpees
KBS
Box Jumps
Perform 6 Lunges after each exercise