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FITNESS EXPRESS

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead

100 Box Jump Overs

*Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions: Burpees – Dumbbells extended overhead Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar Box Jump Overs – Plank from Elbows

 

FITNESS

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead

100 Box Jump Overs

*Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions: Burpees – Dumbbells extended overhead Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar Box Jump Overs – Plank from Elbows

 

In teams of two, with only one partner working at a time, complete:

100 Burpees

100 Dumbbell Ground to Overhead

100 Box Jump Overs

*Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count torwards their total. Designated resting positions: Burpees – Dumbbells extended overhead Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar Box Jump Overs – Plank from Elbows

A. In 15 minutes or less, build to today’s “heavy”… Back Squat x 1 rep

B. Every 2 minutes, for 6 minutes (3 sets):

Back Squat x 3 reps @ 75% of today’s heavy single

C. Every minute on the minute for 21 minutes (7 Sets):

Minute 1: 10 Burpee Box Jump Overs (24″/20”)

Minute 2: 15 Wall Ball Shots (30/20 lbs)

Minute 3: 20 Double-Unders + 8 Toes-to-Bar

D. Three sets of: Glute Ham Raises x 8 reps @ 2211

Rest as needed

Barbell Good Morning x 8 reps @ 2211 (focus on perfect positioning and hamstring activation, don’t worry about depth)

Rest as needed