Handstand Pushup Progressions.
Big Dawgs
For time:
50 dips
50 push ups
50 sit ups
50 air squats
Coach’s Notes: We will be offering Big Dawgs on Fridays 9-10am for the next 4 weeks.
Buttercups:
*Jump Rope skill review*
WOD: ” Move That Mess” relay, with age/skill appropriate items
Pups:
*Thrusters skill review*
WOD: 5 RFT of
20 jump rope
Army crawl
15 mountain climbers
High knees
GAME: “Move That Mess” with age/skill appropriate items