“All the forces in the world are not so powerful as an idea whose time has come.” – Victor Hugo
The WOD no one ever wants to do again!
WOD
Sumo Deadlift 5-5-5
For Time:
Run 200 meters
20 Front Squats (135/95)
Run 400 meters
15 Front Squats
Run 800 meters
10 Front Squats
Coach’s Notes: Post 5 rep max Sumo DL and time completed to comments
Parent’s: Don’t forget to sign your young athlete up for CFOIB Kid’s Camp. Begins Monday!