“Build up your weaknesses until they become your strong points.” — Knute Rockne
Nate using mind-control over his 45lb plate
WOD
Deadlift 3-3-3
Then: 3 Rounds For Time
Row 500 meters
10 Deadlift (185/115)
20 Box Jumps (24in/20in)
Coach’s Notes: Post 3 rep max for DL and time competed to comments. CFOIB Kid’s Parents- don’t forget to check the CrossFit Kids blog with your young athlete! Here.
I wonder what Nate is thinking in this picture? Any ideas???????
Too many good line to insert into that one…better to stay on your good side…or at least not move too much further to your bad side…..