Wednesday: November 16, 2016 by rcandia | Nov 15, 2016 | Workout of the Day | Fitness Coe Ten rounds for time 95 pound Thruster, 10 reps 10 Ring push-ups Aim Coe Ten rounds for time 95 pound Thruster, 10 reps 10 Ring push-ups Sport Coe Ten rounds for time 95 pound Thruster, 10 reps 10 Ring push-ups CFOIB Kids
