Wednesday: October 5, 2016

by rcandia | Oct 4, 2016 | Workout of the Day |

Fitness

“Helen”
3 rounds for time of:
400m run
21 KBS
12 Pull-ups

Aim

“Helen”
3 rounds for time of:
400m run
21 KBS
12 Pull-ups

Sport

“Helen”
3 rounds for time of:
400m run
21 KBS
12 Pull-ups

CFOIB Kids