Wednesday Schedule: 6am WOD – 7am Bootcamp – 8am/9am WOD – 530pm WOD
For Time:
100 Sit Ups
80 Goblet Squats
60 Russian Twists
40 Box Jumps or Step Ups
20 Burpees
Every 3 Minutes Perform:
3 Wall Walks or Inchworms
For Time:
100 Sit Ups
80 Goblet Squats
60 Russian Twists
40 Box Jumps or Step Ups
20 Burpees
Every 3 Minutes Perform:
3 Wall Walks or Inchworms
For Time:
100 Sit Ups
80 Goblet Squats
60 Russian Twists
40 Box Jumps or Step Ups
20 Burpees
Every 3 Minutes Perform:
3 Wall Walks or Inchworms