WOD: 7.12.11

by Coach K | Jul 11, 2011 | Workout of the Day |

For Tuesday: A. 5 rounds:

250 meter row

1 minute rest

B. 3 rounds:

25 push-ups

5 Shoulder to Overhead (155/105)

MLS- 30 Glute-Ham Raises

Endurance WOD meet at CFOIB

8 RFT

max effort 100m sprint

100 single unders

60 mountain climbers