15 minute AMRAP of:
Run 200 meters
12 Power Wall Balls (20/14)
8 Box Jumps (24/18)
MLS: 50 D.U.’s for time
Endurance WOD
“Endurance Gone Bad”
3 minutes at each station for 3 rounds
Rowing
Sit-Ups
Weighted ball carry RUNS
Burpees
MLS: 30 Supermans
Meet at CFOIB.