WOD: 7.28.11

by Coach K | Jul 29, 2011 | Workout of the Day |

CrossFit Games Regional WOD 11.6

20 calorie Row
30 Burpees
40 Two-hand dumbbell ground-to-overhead (40#/30#)
50 Toes to Bar
100 ft Overhead Walking Lunge (45#/25#)
150 ft Sprint

Complete the chipper in teams of 4- Gauntlet style.