WOD: 7/18/2011 by Coach K | Jul 17, 2011 | Workout of the Day | 1 comment Front Squat – 12 minutes to find 1 rep max 3 Rounds for Time 10 CTB Pull-ups 10 Front Squats (155/105) 10 Burpees MLS: 3 Handstand holds for time 1 Comment Courtney on July 18, 2011 at 9:02 PM 175# Front Squat PR, 9:17 RX’d, whoo hoo, better savor the moment after seeing tomorrow’s WOD!
Courtney on July 18, 2011 at 9:02 PM 175# Front Squat PR, 9:17 RX’d, whoo hoo, better savor the moment after seeing tomorrow’s WOD!
175# Front Squat PR, 9:17 RX’d, whoo hoo, better savor the moment after seeing tomorrow’s WOD!