WOD: 8.1.2011 by Coach K | Jul 31, 2011 | Workout of the Day | Strength: Front Squat and Jerk – 1.1 x 6 sets, 2:00 rest (one front squat, then one jerk = 1 set) Increase load on each set CrossFit: 2 RFT Row 750m 15 Front Squat + Jerk (155/105) 25 GHD Situps
