Strength: Tall Power Clean – 3 reps X 6 sets, rest 90-120s
Notes: Keep loads at 50-60% of 1RM clean and work on technique.

CrossFit:  5 Rounds for time:
20 Unbroken Push Press (95/65)
10 Unbroken SDLHP (95/65)

Endurance WOD
“Michael”
3RFT
800m run
50 ab mat sit-ups
50 GHD hip extensions
MLS: max hold side planks, 3 each side
Coach’s Notes: Meet at CFOIB.