WOD: 8.8.11 by Coach K | Aug 7, 2011 | Workout of the Day | Gymnastics: Handstand Tech Work – 10-15 minutes CrossFit: 5 rounds for time: 10 Burpees 20 KB Swings 30 Jumping Pull-ups Coach’s notes: Post comments regarding handstand work and time to complete part 2 to comments.
