WOD: 8.9.11 by Coach K | Aug 8, 2011 | Workout of the Day | 1. Snatch – 3 reps x 5 sets, rest 2:00 2a. (Weighted) Ring Dips – 5 reps x 5 sets, rest 90 seconds 2b. Max Standing Box Jumps – 1 rep x 5 attempts, rest 90 seconds Endurance WOD Run 1 mile Row 2k Run 1 mile Coach’s notes: Scale as needed.
