WOD: Friday 7.1.11 by Coach K | Jun 30, 2011 | Workout of the Day | WOD for Friday ‘Nancy’ 5 rounds for time of: 400 M run 15 Overhead Squats (95#/65#) MLS – 30 Glute Ham Raises Coach’s Notes: Post time completed to comments. Compare to 10.26.10
