WOD: July 16, 2011 by Coach K | Jul 15, 2011 | Workout of the Day | Saturday Team WOD: 30 Med Ball Cleans Run 200m 20 Wall Ball Throws Run 200m 10 Med Ball Burpees Run 200m 30 Med Ball Situps Run 200m 20 Ball-over-Bar Throws Run 200m 10 Med Ball Burpees Run 200m
