WOD: July 7, 2011 by Coach K | Jul 6, 2011 | Workout of the Day | WOD Spend 10 minutes on handstand holds (against wall, free-standing, kick-ups) CINDY – 20 minute AMRAP 5 pull-ups 10 push-ups 15 air squats Endurance WOD (6am or 5:30pm) Tempo Run – 30 minutes Coach’s Notes: Meet at OIB west end water tower
