New apparel in stock!
Static Holds
3-5 sets of 6 second holds of chin over the bar, elbows at 90 degrees, and active bottom hold pullup
AMRAP in 15 minutes of:
200M run
12 wall ball shots (20#/14#)
Coach’s Notes: Post rounds completed to comments. Open House tonight from 4:30 – 7pm. The next On Ramp class begins Tuesday, July 5th, tell your friends!