“Mental fight means thinking against the current, not with it. It is our business to puncture gas bags and discover the seeds of truth.” — Virginia Woolf
Coach Jeff debriefs the Big Dawgs after class on Wednesday. Don't forget to sign up your CFOIB Kid for Kid's Camp! July 18-22
WOD
AMRAP in 20 minutes of:
8 KB Swings (53#/35#)
25 DBL unders
8 pull ups
MLS – 3 Max Effort L-Holds
Coach’s Notes: Post time completed to comments.
LOVE THE NEW COACHES BIOS….ESP RICHIE KERRI AND RALPHS!