“Happiness hates the timid! So does science!” — Eugene O’Neil
Deadhang pullup work is essential to your strength development and should be accomplished before the kip.
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WOD
Front Squat 1 RM.
Skill – Practice Strict, Kip, or Butterfly Pull-ups
MLS – 50 Toes-to-Bar for time
Coach’s Notes: Post front squat max to comments. Compare 1 RM to 4.21.11.