Friday Schedule: 6am/8am/9am WOD – Open Gym 430pm
Bulgarian Split Squats 8 on each leg
4 Sets increasing in load throughout sets (use dumbbell or bells)
WOD
AMRAP 15
4 Reverse Lunges Left Leg (barbell front rack) (95/65)
WOD
AMRAP 15
4 Reverse Lunges Left Leg (barbell front rack) (95/65)
4 Reverse Lunges Right Leg (barbell front rack) (95/65)
8 Burpees Over The Bar
16 Air Squats
32 Sit Ups
Bulgarian Split Squats 8 on each leg
4 Sets increasing in load throughout sets (use dumbbell or bells)
WOD
AMRAP 15
4 Reverse Lunges Left Leg (barbell front rack) (95/65)
WOD
AMRAP 15
4 Reverse Lunges Left Leg (barbell front rack) (95/65)
4 Reverse Lunges Right Leg (barbell front rack) (95/65)
8 Burpees Over The Bar
16 Air Squats
32 Sit Ups
Bulgarian Split Squats 8 on each leg
4 Sets increasing in load throughout sets (use dumbbell or bells)
WOD
AMRAP 15
4 Reverse Lunges Left Leg (barbell front rack) (95/65)
WOD
AMRAP 15
4 Reverse Lunges Left Leg (barbell front rack) (95/65)
4 Reverse Lunges Right Leg (barbell front rack) (95/65)
8 Burpees Over The Bar
16 Air Squats
32 Sit Ups