Monday Schedule: 6am/8am/9am/530pm WOD – Bootcamp 7am – SPIN 530pm
Strength
Back Squat (Deload)
5 @ 40%
5 @ 50%
5 @ 60%
WOD
CrossFit Open 16.5
For time
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters 95/65
Bar-facing burpees
Strength
Back Squat (Deload)
5 @ 40%
5 @ 50%
5 @ 60%
WOD
CrossFit Open 16.5
For time
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters 95/65
Bar-facing burpees
Strength
Back Squat (Deload)
5 @ 40%
5 @ 50%
5 @ 60%
WOD
CrossFit Open 16.5
For time
21 – 18 – 15 – 12 – 9 – 6 – 3
Thrusters 95/65
Bar-facing burpees