Tuesday WOD 12/10/24

by Julie Long | Dec 9, 2024 | Workout of the Day | 0 comments

Tuesday Schedule: 6am/8am/530pm WOD – Open Gym 9am/530pm

Fitness

Strength

Bench Press (Accumulation)
2 x 4 @ 75%

2 x 3 @ 80 %

2 x 2 @ 85%

One Last Set Max reps at 85%

WOD
EMOM 8
Row
20 Sec Sprint / 40 Sec Rest
Rest 2 minutes
EMOM 8
15 Box Jumps
time-remaining
ME toes-to-bar

Aim

Strength

Bench Press (Accumulation)
2 x 4 @ 75%

2 x 3 @ 80 %

2 x 2 @ 85%

One Last Set Max reps at 85%

WOD
EMOM 8
Row
20 Sec Sprint / 40 Sec Rest
Rest 2 minutes
EMOM 8
15 Box Jumps
time-remaining
ME toes-to-bar

Sport

Strength

Bench Press (Accumulation)
2 x 4 @ 75%

2 x 3 @ 80 %

2 x 2 @ 85%

One Last Set Max reps at 85%

WOD
EMOM 8
Row
20 Sec Sprint / 40 Sec Rest
Rest 2 minutes
EMOM 8
15 Box Jumps
time-remaining
ME toes-to-bar

CFOIB Kids

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