Wednesday WOD 12/11/24

by Julie Long | Dec 10, 2024 | Workout of the Day | 0 comments

Wednesday Schedule: 6am/8am/9am/530pm WOD – Bootcamp 7am

Fitness

For Time: (Go heavy on the Thrusters)

21 Dumbbell Thrusters

400 Meter Run

18 Dumbbell Thrusters

400 Meter Run

15 Dumbbell Thrusters

400 Meter Run

Aim

For Time: (Go heavy on the Thrusters)

21 Dumbbell Thrusters

400 Meter Run

18 Dumbbell Thrusters

400 Meter Run

15 Dumbbell Thrusters

400 Meter Run

Sport

For Time: (Go heavy on the Thrusters)

21 Dumbbell Thrusters

400 Meter Run

18 Dumbbell Thrusters

400 Meter Run

15 Dumbbell Thrusters

400 Meter Run

CFOIB Kids

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